2/21/24

warm up

Hip Spin Up

workout of the day

8 min EMOM:

1. Bar Muscle Up/Hips to Bar Drill/Lat Prayer

2. 30 sec Hollow Hold

Partner workout

3RFT:

• 42 Wallballs

• 36 Alternating Dumbbell Snatches

• 30/24 Cal Row  

• 24 Toes to Bar

Split the reps

 cashout

Couch Stretch x 2 min/side