2/20/24

warm up

2 rounds:

- Band Bully Series

- 10 Cuban Press

- 5 Cossacks + Curtsy Lunge/leg

- 5 Spiderman Complex

strength

A1) Close grip bench press 3x5-8 -increase load/reps

A2) Pause High Ring Row 3x8-12 -increase load/reps

conditioning

Partner Workout

3RFT:

40-30-20:

• DB RDL

40 Goblet Step Ups

-split the reps