2/19/24

warm up

2 rounds:

-Band Shoulder Series

-10 Lat Prayers

-5 Spiderman complex

-15 Rocking Hip Flexor Mob/side

 strength

A1) Pause Back Squat 3x5-8 -increase load/reps

A2) Pause Calf/Tib Raise 3x10-20

conditioning

Partner Workout

24-20-16

• Strict Pull ups

• Push Press

• Calories on Machine x 2

Split the reps