2/17/24

workout of the day

Alphabet soup

Every 5 min for 6 sets:

a) 10 Thrusters

b) 5-10 Bar Facing Burpees

c) 10 Power Cleans

d) 5-10 Muscle Ups/Pull ups

Order for each set:

1) abcd

2) cdab

3) dcba

4) badc

5) adcb

6) bcad