2/22/24

warm up

2 rounds:

- 30 sec Close Grip Bar Hang

- 1 Arm Overhead Carry

- 5 Spiderman Complex

-15 Rocking Hip Flexor Mob/side

strength

A1) DB Strict Press 3x5-10 -increase load/reps

A2) Strict Chest to Bar Pull ups 3x5-10 -increase load/reps

conditioning

Partner Workout

10 min AMRAP:

• 30 Double Unders

• 3 Hang Power Cleans

• 3 Front Rack Reverse Lunges/leg

• 3 Front Squats

Alternate rounds