2/14/24

warm up

Hip spin up

conditioning

Partner workout

4 sets – 4 min ON/2 min OFF:

• 60 Calorie Row

• 50 Wall Balls

• 40 Toes to Bar

• 30 DB Snatch

• 20 Burpee Pull ups

-Split reps

-Pick up where you left off

cashout

Couch Stretch x 2 min/side