2/13/24

Written By Nick Love

warm up

2 rounds:

- Band Bully Series

- 10 Cuban Press

- 5 Cossacks + Curtsy Lunge/leg

- 5 Spiderman Complex

strength

A1) Close Grip Bench pPress 3x5-8 -increase load/reps

A2) Pause High Ring Row 3x8-12 -increase load/reps

conditioning

Partner Workout – 3 sets:

  • -10 Braced Single Leg RDL/leg

  • -10 Calories on Machine

  • -10 Braced Bulgarian Split Squats/leg

  • -10 Calories on Machine

I go, You go

Nick Love
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2/14/24
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