2/12/24

warm up

2 rounds:

- Band Shoulder Series

-10 Lat Prayers

-5 Spiderman complex

-15 Rocking Hip Flexor Mob/side

strength

A1) Pause Back Squat 3x5-8 -increase load/reps

A2) Pause Calf/Tib Raise 3x10-20

conditioning

Partner Workout

5RFT

• 12 Strict Pull ups

• 12 Shuttle Runs

• 12 Push Press

Split reps