2/15/24

warm up

2 rounds:

- 30 sec Close Grip Bar Hang

- 1 Arm Overhead Carry

- 5 Spiderman Complex

- 15 Rocking Hip Flexor Mob/side

strength

A1) DB Strict Press 3x5-10 -increase load/reps

A2) Strict Chest to Bar Pull ups 3x5-10  -increase load/reps

conditioning

Partner Workout

5RFT:

• 100 ft. Walking Lunge

• 100 Double Unders

-split reps