2/11/25

Feb 10

Written By Nick Love

warm up

2 rounds:

- Band Bully Series

- Big 3 shoulder activation

- 5 Curtsy Lunge + Cossack/leg

- 5 Spiderman Complex

strength

A1) Bench Press 3x10 – build up in weight

A2) DB Bent Over High Row 3x8-12 @3RIR

conditioning

Partner Workout

15 min AMRAP:

3 Deadlifts
6 Hand Release Push ups
9 Cal Row

Alternate rounds

2/12/25

2/10/25