2/10/25

warm up

2 rounds:

- Band Shoulder Series

-10 Lat Prayers

-5 Spiderman complex

-15 Rocking Hip Flexor

strength 

A1) Back Squat 3x10 – build up in weight

A2) Strict Pull ups 3 x 5-15 @3RIR

conditioning

Partner Workout

12-10-8:

• DB Strict Press

• Bulgarian Split Squats/leg

24-20-16:

• Calories on Machine

I go, You go