2/12/25

warm up

Hip Spin Up

workout of the day

3 sets – 4 min ON/OFF:

• 60 Double Unders

• 40 DB Movement  

• 20 Toes to Bar

 -split reps

Set 1) DB Step Up

Set 2) DB Hang Clean & Jerk

Set 3) Single Arm DB Thruster

 cashout

Couch Stretch x 2 min/side