12/6/24

Written By Nick Love

warm up

2 rounds:

-Band Shoulder Complex

-10 Single leg RDL/leg

-10 Cuban Press

-5 Spiderman complex

strength 

A) Deadlift 3x5-8 -increase load/reps

B) Seated Leg Curl – accumulate 50 reps in as few sets as possible

conditioning

Partner Workout

14 min AMRAP:

  • 20-40-60-etc. Box Step Ups

  • 30 Push ups

  • 40 DB 1 Arm Row

 Split reps

Nick Love
Previous

12/7/24
Next

12/5/24