12/5/24

Dec 4

Written By Nick Love

warm up

2 rounds:

- 30 sec Close Grip Bar Hang

- 1 Arm Overhead Carry

- 5 Spiderman Complex

-15 Rocking Hip Flexor Mob/side

strength

A1) Barbell Incline Bench Press 3x5-8 -increase load/reps

A2) Strict Pull ups 3x5-20 -increase load/reps

conditioning

3 sets – 2 min ON/OFF:

15/12 Calories on Machine
50 ft. Walking Lunge
Russian Kettlebell Swings for remainder

12/6/24

12/4/24