12/4/24 Dec 3 Written By Nick Love warm upHip Spin Upworkout of the dayPartner Workout 20 min AMRAP: 10 Box Jump Step Down20 Toes to Bar30 Wall Balls40 Calories on Machine Split reps cashout Couch Stretch x 2 min/side Nick Love
12/4/24 Dec 3 Written By Nick Love warm upHip Spin Upworkout of the dayPartner Workout 20 min AMRAP: 10 Box Jump Step Down20 Toes to Bar30 Wall Balls40 Calories on Machine Split reps cashout Couch Stretch x 2 min/side Nick Love