12/3/24

Written By Nick Love

warm up

2 rounds:

- Band Bully Series

- Big 3 shoulder activation

- 5 Cossacks + Curtsy Lunge/leg

- 5 Spiderman Complex

strength

A1) Bench press 3x5-8 -increase load/reps

A2) Pause High Ring Row 3x8-12 -increase load/reps

conditioning

Partner Workout

4 sets each:

  • 8 Braced Single Leg RDL/leg

  • 8 Shuttle Runs

Alternate rounds

Nick Love
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12/4/24
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12/2/24