1/23/25
warm up
2 rounds:
- 30 sec Close Grip Bar Hang
- 1 Arm Overhead Carry
- 5 Spiderman Complex
-15 Rocking Hip Flexor Mob/side
strength
A1) Pause Strict Press 3x5-8
A2) Pause Strict Chin Ups 3x5-10
conditioning
Partner Workout
20-40-60:
Walking Lunges
60-40-20:
Calories on Machine
Set 1) overhead walking lunge
Set 2) front rack walking lunge
Set 3) farmer hold walking lunge
Split reps