1/23/25

warm up

2 rounds:

- 30 sec Close Grip Bar Hang

- 1 Arm Overhead Carry

- 5 Spiderman Complex

-15 Rocking Hip Flexor Mob/side

strength 

A1) Pause Strict Press 3x5-8

A2) Pause Strict Chin Ups 3x5-10

conditioning

Partner Workout

20-40-60:

  • Walking Lunges

60-40-20:

  • Calories on Machine

Set 1) overhead walking lunge

Set 2) front rack walking lunge

Set 3) farmer hold walking lunge

Split reps

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