1/22/25

Written By Nick Love

warm up

Hip Spin Up

workout of the day

Partner Workout

20 min AMRAP:

  • 500m Row/Ski or 400m run or 1000m Bike erg

  • Station Work (Your choice)

-split reps

 

Station options:

1) 60m Sled push

2) 100 Russian Kettlebell Swings

3) 200m Farmer Carry

4) 100 Step Ups

5) 300 Double Unders

cashout

Couch Stretch x 2 min/side

Nick Love
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1/23/25
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1/21/25