1/21/25

Jan 20

Written By Nick Love

warm up

2 rounds:

- Band Bully Series

- Big 3 shoulder activation

- 5 Cossacks + Curtsy Lunge/leg

- 5 Spiderman Complex

strength

A1) Pause Bench Press 3x5-8

A2) Pause High Ring Row 3x8-12

conditioning

4 sets – 90 sec ON/OFF:

10 Deadlifts
100-75-50-25 Double Unders
Hand Release Push ups for remainder

1/22/25

1/20/25