1/24/25

Written By Nick Love

warm up

2 rounds:

-Band Shoulder Complex

-10 Single leg RDL/leg

-10 Cuban Press

-5 Spiderman complex

strength 

A1) Pause RDL 3x5-8

B) Band Seated Leg + Lying Leg Curl 3x10-20 each

conditioning

Partner Workout

15-12-9:

  • Supinated Bent Over Row

  • Floor Press

-10 Shuttle Runs after each round

 

Alternate rounds

Nick Love
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