11/7/24

Written By Nick Love

warm up

2 rounds:

- 30 sec Close Grip Bar Hang

- 1 Arm Overhead Carry

- 5 Spiderman Complex

-15 Rocking Hip Flexor Mob/side

strength

A1) Pause Strict Press 3x5-8 -increase load/reps

A2) Pause Strict Pull ups 5-15 -increase load/reps

conditioning

Partner Workout

4 sets each:

  • 8 DB Snatch

  • 8 DB Overhead Walking Lunge

  • 8 DB Snatch

  • 8 DB Overhead Walking Lunge

  • 16/13 Cals on Machine

Alternate rounds

Nick Love
Previous

11/8/24
Next

11/6/24