11/6/24

Written By Nick Love

warm up

Hip Spin Up

workout of the day

Partner Workout

20 min AMRAP:

  • 10 Toes to Bar

  • 200m Run

  • 5 Burpee Pull ups

Alternate rounds

cashout

Couch Stretch x 2 min/side

Nick Love
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11/7/24
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11/5/24