11/8/24

Written By Nick Love

warm up

2 rounds:

-Band Shoulder Complex

-10 Single leg RDL/leg

-10 Cuban Press

-5 Spiderman complex

strength

A) Pause Deadlifts 3x5-8 -increase load/reps

B) Roller Leg Curls 3x10-20 -increase load/reps

conditioning

3 sets – 2 min ON/OFF:

  • 10 Supinated Bent Over Row

  • 20 Goblet Step Ups

  • Push ups for remainder

Nick Love
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11/9/24
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11/7/24