1/16/24

Written By Nick Love

warm up

2 rounds:

- Band Bully Series

- 10 Cuban Press

- 10 Cossacks/leg

- 5 Spiderman Complex

strength

A1) Slight Decline Bench Press 3x5-8 - increase load/reps from last week

A2) Barbell Bent Over High Row 3x8-12 - increase load/reps from last week

conditioning

Partner WOD

3RFT:

  • 20 Deadlifts

  • 40 Goblet Step Ups

Then

  • 2000/1600m Row

Split reps

Nick Love
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