1/17/24

warm up

Hip Spin up

skill

Gymnastics:

9 min EMOM:

1) 5-10 Strict Toes to Bar

2) 30 sec Handstand hold or Handstand walk

3) Jump Rope Skill Work

conditioning

10 sets – 1 min ON/OFF:

• 30 Double Unders

• 6 Toes to Bar

• 9 Wall Balls

Pick up where you left off

cashout

Couch Stretch x 2 min/side