1/15/24

warm up

2 rounds:

- Band Shoulder Series

-10 Lat Prayers

-5 Spiderman complex

-15 Rocking Hip Flexor Mob/side

strength 

A1) Front Squat 3x5-8 - increase load/reps from last week

A2) Pause Calf/Tib Raise 3x10-20

conditioning

Partner Workout

24-20-16:

• DB Arnold Press

• Strict Chin ups

• Calories on Machine

split reps