11/26/24

warm up

2 rounds:

- Band Bully Series

- Big 3 shoulder activation

- 5 Cossacks + Curtsy Lunge/leg

- 5 Spiderman Complex

strength 

A1) Bench press 3x5-8 -increase load/reps

A2) Pause High Ring Row  3x8-12 -increase load/reps

conditioning

Partner Workout

12 min AMRAP:

  • 50 Double Unders

  • 10 Deadlifts

  • 15 Push ups

Alternate rounds

Previous
Previous

11/27/24

Next
Next

11/25/24