11/25/24

Written By Nick Love

warm up

2 rounds:

- Band Shoulder Series

-10 Lat Prayers

-5 Spiderman complex

-15 Rocking Hip Flexor

strength

A1) Back Squat 3x5-8 -increase load/reps

A2) Strict Pull ups 3x5-20 -increase load/reps

conditioning

Partner Workout

4 sets:

  • 10 DB Incline Bench press

  • 15 DB Chest Supported Row

  • 20 DB Walking Lunges

I go, You go

Nick Love
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11/26/24
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11/23/24