11/27/24

schedule note

There will be no 5:30pm class tonight

warm up

Hip Spin Up

workout of the day

Partner Fight Gone Bad

3 sets – 1 min ON/OFF:

• Wall balls

• Kettlebell Swings

• Box Jump/Step ups

• Push Press

• Row for Cals

 cashout

Couch Stretch x 2 min/side