11/22/23

warm up

2 rounds:

- Band Bully Series

-30 sec Close Grip Bar Hang

- 5 Spiderman Complex

- 15 Rocking Hip Flexor Mob/side

workout of the day

Partner workout – 20 min AMRAP:

10-8-6-4-2

• RDL

• DB Bench press

• KB One Arm Row/arm

I go, you go

Then accumulate Max Shuttle Runs in Remaining Time

Cashout

Accumulate 60 Band Face Pulls and 60 Band Pull Aparts in as few sets as possible