11/21/23

warm up

Hip spin up

workout of the day 

3 sets each – 2 min ON/OFF:

• 15/12 cals on Machine

• 50 ft. Walking Lunge

• Muscle Ups/Strict Burpee Pull Ups for Remainder

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• 15/12 cals on Machine

• 50 Double Unders

• Toes to Bar for Remainder

cashout

Couch stretch x 2 min/side