11/20/23

warm up

2 rounds:

- 30 sec Close Grip Bar Hang

- 10 Cuban press

- 5 Spiderman Complex

- 15 Rocking Hip Flexor Mob/side

workout of the day

Partner Workout – 20  min AMRAP:

10-8-6-4-2

• Back squat

• DB Press

• Strict pull up

I go, you go

Then accumulate Max Calories on a Cardio Machine in Remaining Time

Cashout

Accumulate 60 Band Seated Leg Curls in as few sets as possible