11/23/23

Written By Nick Love

schedule note

There will only be one class today at 10 am. Happy Thanksgiving!

workout of the day

Partner Fight Gone Bad

3 sets – 1 min ON/OFF:

  • Wall Balls

  • Kettlebell Swings

  • Box Jump Step Down

  • Push Press 75/55

  • Row for Calories

Nick Love
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11/22/23