W.O.D. 9/4/23

partner workout

There will be one class at 10 AM.

3 sets each:

• 400 Run

• 21 KB Swings

• 12 Pull-ups

or

3 sets each:

• 400 m Run

• 12 Bar Muscle Ups

• 21 DB Snatches

Alternate Rounds

Happy Labor Day!