W.o.d. 9/2/23

W.O.D.
Written By James Love

partner workout

12 min AMRAP:

12 Wall Balls

6 Box Jump Overs

3 Muscle Ups/Pull ups

-Add 6 Wall Balls every round

-Alternate rounds

rest 6 min

12 min AMRAP:

2 Cleans

40 Double Unders

8 Toes to Bar

-Add 2 Cleans every round

-Alternate rounds

James Love
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