Why is it that, no matter how hard you try or how badly you wish you could, you just can’t get yourself to stick to a training program?

It’s easy to blame yourself for lacking discipline or not wanting it bad enough. However, there are other factors to consider. The training program itself may not be a good fit, and no matter how hard you try, you won’t be able to force a square peg into a round hole.

With that being said, here are 5 Reasons Why a Training Program May Not Be a Good Fit.

My 10 years as a gym owner have taught me many lessons, most of which extend beyond the confines of the gym and can be applied to everyday life. These pearls of wisdom were forged from thousands of hours working with hundreds of people from all walks of life. When you commit to a craft for a decade, you begin to see some common themes that ring true for everyone.