9/9/24

Sep 8

Written By Nick Love

warm up

2 rounds:

- Band Shoulder Series

-10 Lat Prayers

-5 Spiderman complex

-15 Rocking Hip Flexor Mob/side

strength

A1) Front Squat 3x5-8 – increase load/reps

A2) Band Assisted Pull ups 3x10-20 – increase load/reps

conditioning

Partner Workout

3RFT:

10 Strict Press
20 Reverse Lunges
300m Row

I go, You go

9/10/24

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