9/27/23

Warm Up

Hip Spin Up

Conditioning:

30 min EMOM:

1) 30 sec Box Jump Step Down

2) 1-3 MU Negatives

3) 30 sec Easy on Machine

4) 100 ft. SB Bear Hug Carry

5) 30 sec Easy on Machine  

6) Rest

Cashout:

2 min Couch Stretch/side