9/26/23

Warm Up:

2 rounds:

- Band Bully Series

- 10 Cuban Press

- 10 Cossacks/leg

- 5 Spiderman Complex

Strength:

a1) Close Grip Bench Press 3x5-8 -increase load/reps from last week

a2) DB/KB One Arm High Row 3x8-12/arm -increase load/reps from last week

Conditioning:

Partner WOD

9 min AMRAP:

• 40 DU

• 8 FR Reverse Lunges

• 12 RDL

I go, You go  

Cashout:

2-3 sets:

10-20 Band Seated Leg Curls + 10 Lying Leg Curls