9/13/23

Warm Up:

Hip Spin Up

Conditioning:

30 min EMOM:

1. 1-3 Strict Muscle Ups/Negatives

2. 30 sec @ Easy Pace on Machine

3. 3-10 Wall Facing HSPU/Pike Push up/Yoga Push up

4. 30 sec @ Easy Pace On Machine

5. 5-15 Strict Toes to Bar/Hanging Knee Raise

6. Rest

Cashout:

2 min Couch Stretch/side