8/30/24

schedule

There will be no 4:30 or 5:30 class today

We will have classes at 6 am, 8 am and Noon

warm up 

2 rounds:

-Band Shoulder Complex

-10 Single leg RDL/leg

-10 Cuban Press

-5 Spiderman complex

strength

A) Deadlift 3x5-8 – increase load/reps

B) Band Seated Leg Curls – Accumulate 50 reps in as few sets as possible

conditioning

Partner Workout  

12 min AMRAP:

• 3 Hang Power Cleans

• 6 Front Squats

• 9 DB Bent Over row

• 12 Push ups

 I go, You go