8/29/24

warm up

2 rounds:

- 30 sec Close Grip Bar Hang

- 1 Arm Overhead Carry

- 5 Spiderman Complex

-15 Rocking Hip Flexor Mob/side

strength

A1) Strict Press 3x5-8 – increase load/reps

A2) 3 Grip Pull ups – 3 sets: # Wide.# Medium.# Underhand  

– increase load/reps

conditioning

Partner Workout

10 min AMRAP:

• 40 Bulgarian Split Squats

• 80 Double Unders  

Split reps