8/15/24

8/15/24

Aug 14

Written By Nick Love

warm up

2 rounds:

- 30 sec Close Grip Bar Hang

- 1 Arm Overhead Carry

- 5 Spiderman Complex

-15 Rocking Hip Flexor Mob/side

strength

A1) Strict Press 3x5-8 – increase load/reps

A2) 3 Grip Pull ups – 3 sets: # Wide.# Medium.# Underhand

– increase load/reps

conditioning

Partner Workout

60-40-20:

Single Arm DB Hang Snatch

-Split reps

*Each partner performs 10 Bulgarian Split Squats/leg after each round