8/14/24

warm up

Hip Spin up

workout of the day

Partner Workout

20 min AMRAP:

• 15 Wall Balls

• 12 Cals on Machine

• 9 Toes to Bar

• 6 Hang Power Cleans

• 30 Double Unders  

I go, You go

cashout

Couch Stretch x 2 min/side