8/1/24 - 6 am & Noon class only

Written By Nick Love

there will only be classes at 6am and noon today

after that, The gym will be closed until monday

warm up

2 rounds:

-Band Shoulder Complex

-10 Single leg RDL/leg

-10 DB external rotations/arm on knee

-5 Spiderman complex

strength

A) Deadlift 3x5-8 @3RIR

B) Band Seated Leg Curls – Accumulate 50 reps

conditioning

Partner Workout

1000/800m Row

 Then

42-30-18:

  • Push ups/Dips

  • DB Bent Over Row

Then

1000/800m row

Split reps

Nick Love
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8/2 - 8/4 Gym is closed

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7/31/24