7/31/24

Warm up

2 rounds:

- 30 sec Close Grip Bar Hang

- 1 Arm Overhead Carry

- 5 Spiderman Complex

-15 Rocking Hip Flexor Mob/side

strength

A1) Strict Press 3x5-8 @3RIR

A2) 3 Grip Pull ups – 3 sets: # Wide.# Medium.# Underhand  

@3RIR

conditioning

Partner Workout

For time:

60-40-20:

• DB Bulgarian Split Squats

• DB Single Arm Hang Snatch

-split reps