7/9/2024

Jul 8

Written By Nick Love

warm up

2 rounds:

- Band Bully Series

- Big 3 shoulder activation

- 5 Cossacks + Curtsy Lunge/leg

- 5 Spiderman Complex

strength

A1) Pause Bench Press 3x5-8 -increase load/reps

A2) 1 Arm High Row 3x8-12/arm - increase load/reps

conditioning

Partner Workout – 4 set each:

5 Hang Power Cleans
30 Double Unders
10 Front Rack Reverse Lunges
30 Double Unders
15 Deadlifts
30 Double Unders
-I go, You go

7/10/24

7/8/24