7/8/24

Written By Nick Love

warm up

2 rounds:

- Band Shoulder Series

-10 Lat Prayers

-5 Spiderman complex

-15 Rocking Hip Flexor Mob/side

strength

A1) Pause Back Squat 3x5-8 – increase load/reps

A2) Jackknife Ring Pull up/Lat Pull Down 3x10-20 – increase load/reps

conditioning

Partner Workout – 15 min AMRAP:

  • 200m Run

  • 15 Russian Kettlebell Swings

  • 9 Push Press

Alternate rounds  

Nick Love
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