7/3/24

Written By Nick Love

warm up

2 rounds:

-Band Shoulder Complex

-10 Single leg RDL/leg

-10 DB external rotations/arm on knee

-5 Spiderman complex

strength

A) Trap Bar RDL 3x5-8 -increase load/reps

B) Gliding Leg Curls 3x10-20 -increase load/reps

conditioning

Partner Workout

24-20-16-12:

  • DB Incline Bench Press

  • DB Chest Supported Row

-Split reps

-200m run together after each round

Alternate rounds

Nick Love
Previous

7/4 - 7/6 The Gym is closed
Next

7/2/24