7/2/24

Jul 1

Written By Nick Love

warm up

2 rounds:

- Band Bully Series

- Big 3 shoulder activation

- 5 Cossacks + Curtsy Lunge/leg

- 5 Spiderman Complex

strength

A1) Pause Bench Press 3x5-8 -increase load/reps

A2) 1 Arm High Row 3x8-12/arm -increase load/reps

conditioning

Partner Workout

Every 6 min for 3 sets:

64 Double Unders
16 Toes to Bar
32 Front Rack Reverse Lunges
16 Toes to Bar
64 Double Unders

-split reps

7/3/24

7/1/24